Beef, grass-fed, ground, raw

Name: Beef, grass-fed, ground, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168608 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories198224

Protein19.4 g21.9 g

Total fat12.7 g14.4 g

Saturated fat5.3 g6.0 g

Trans fat0.8 mg0.8 mg

Cholesterol62 mg70 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium68 mg77 mg

Potassium289 mg327 mg

Calcium12 mg14 mg

Iron2.0 mg2.2 mg

Magnesium19 mg21 mg

Zinc4.5 mg5.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Compare Beef, grass-fed, ground, raw with Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.