Beef, variety meats and by-products, brain, cooked, pan-fried
USDA FoodData Central · SR Legacy · FDC ID 168623 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories196167
Protein12.6 g10.7 g
Total fat15.8 g13.5 g
Saturated fat3.7 g3.2 g
Cholesterol1995 mg1696 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium158 mg134 mg
Potassium354 mg301 mg
Calcium9 mg8 mg
Iron2.2 mg1.9 mg
Magnesium15 mg13 mg
Zinc1.4 mg1.1 mg
Vitamin C3.3 mg2.8 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised19629.9 g0.0 gBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised19631.5 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw19619.2 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19627.3 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled19628.1 g0.0 gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw19619.1 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted19627.0 g0.0 gBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised19629.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.