Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168697 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories198224
Protein20.7 g23.4 g
Total fat12.2 g13.7 g
Saturated fat4.8 g5.4 g
Cholesterol75 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg60 mg
Potassium319 mg360 mg
Calcium16 mg18 mg
Iron1.8 mg2.1 mg
Magnesium22 mg25 mg
Zinc3.8 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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