Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 171783 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories161137
Protein25.7 g21.9 g
Total fat5.7 g4.9 g
Saturated fat1.7 g1.5 g
Cholesterol65 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium293 mg249 mg
Calcium8 mg7 mg
Iron3.0 mg2.6 mg
Magnesium23 mg20 mg
Zinc7.8 mg6.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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