Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171193 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories161182
Protein20.1 g22.8 g
Total fat9.0 g10.2 g
Saturated fat3.9 g4.5 g
Trans fat0.7 mg0.8 mg
Cholesterol80 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium93 mg105 mg
Potassium303 mg342 mg
Calcium12 mg14 mg
Iron2.3 mg2.6 mg
Magnesium20 mg23 mg
Zinc8.1 mg9.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, cube roll, separable lean only, raw16119.8 g0.0 gBeef, New Zealand, imported, flank, separable lean and fat, raw16120.1 g0.0 gBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw16121.6 g0.0 gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16125.7 g0.0 gBeef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw16120.1 g—Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw16122.1 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16125.7 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16230.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.