Beef, New Zealand, imported, flank, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174746 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories161182
Protein20.1 g22.7 g
Total fat8.9 g10.1 g
Saturated fat3.3 g3.7 g
Trans fat0.2 mg0.2 mg
Cholesterol49 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium46 mg52 mg
Potassium323 mg365 mg
Calcium4 mg5 mg
Iron1.5 mg1.7 mg
Magnesium19 mg21 mg
Zinc4.2 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg9 µg
Vitamin D0 µg0 µg
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