Beef, New Zealand, imported, cube roll, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174720 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories161182
Protein19.8 g22.3 g
Total fat8.5 g9.6 g
Saturated fat3.7 g4.2 g
Trans fat0.2 mg0.2 mg
Cholesterol59 mg67 mg
Total carbohydrate1.4 g1.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg51 mg
Potassium319 mg360 mg
Calcium3 mg3 mg
Iron2.1 mg2.4 mg
Magnesium20 mg23 mg
Zinc3.7 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)17 µg19 µg
Vitamin D0 µg0 µg
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