Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169562 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories157177
Protein26.1 g29.5 g
Total fat5.0 g5.7 g
Saturated fat2.0 g2.3 g
Cholesterol99 mg112 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg77 mg
Potassium293 mg331 mg
Calcium7 mg8 mg
Iron2.8 mg3.2 mg
Magnesium23 mg26 mg
Zinc7.8 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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