Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171777 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories157177
Protein21.2 g24.0 g
Total fat8.0 g9.0 g
Saturated fat3.4 g3.8 g
Trans fat0.4 mg0.4 mg
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium315 mg356 mg
Calcium13 mg15 mg
Iron2.1 mg2.3 mg
Magnesium18 mg20 mg
Zinc4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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