Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168653 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories157177
Protein19.7 g22.3 g
Total fat8.5 g9.7 g
Saturated fat3.4 g3.9 g
Trans fat0.5 mg0.6 mg
Cholesterol68 mg77 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium329 mg372 mg
Calcium11 mg12 mg
Iron2.4 mg2.7 mg
Magnesium20 mg23 mg
Zinc7.8 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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