Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168646 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories156176
Protein20.2 g22.8 g
Total fat7.7 g8.7 g
Saturated fat3.1 g3.5 g
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg58 mg
Potassium309 mg349 mg
Calcium15 mg17 mg
Iron1.8 mg2.0 mg
Magnesium21 mg24 mg
Zinc3.7 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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