Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173355 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories181154
Protein26.1 g22.2 g
Total fat7.7 g6.5 g
Saturated fat2.7 g2.3 g
Trans fat0.3 mg0.2 mg
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium361 mg307 mg
Calcium5 mg4 mg
Iron2.6 mg2.2 mg
Magnesium25 mg21 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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