Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170805 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories181154
Protein33.0 g28.0 g
Total fat5.4 g4.6 g
Saturated fat2.2 g1.9 g
Trans fat0.3 mg0.2 mg
Cholesterol117 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium298 mg253 mg
Calcium15 mg13 mg
Iron3.3 mg2.8 mg
Magnesium23 mg20 mg
Zinc10.8 mg9.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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