Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173100 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories181205
Protein19.4 g21.9 g
Total fat11.4 g12.9 g
Saturated fat4.4 g5.0 g
Trans fat0.3 mg0.4 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg60 mg
Potassium295 mg333 mg
Calcium6 mg7 mg
Iron1.9 mg2.1 mg
Magnesium19 mg21 mg
Zinc4.4 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg9 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled18128.3 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted18126.6 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18126.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised18133.0 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw18019.2 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18228.3 g0.0 gBeef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled18229.9 g0.0 gBeef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18226.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.