Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171789 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories182155
Protein28.3 g24.0 g
Total fat6.8 g5.8 g
Saturated fat2.9 g2.5 g
Trans fat0.4 mg0.3 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium366 mg311 mg
Calcium12 mg10 mg
Iron2.9 mg2.5 mg
Magnesium25 mg21 mg
Zinc8.0 mg6.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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