Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170232 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories181154
Protein26.6 g22.6 g
Total fat7.5 g6.4 g
Saturated fat2.8 g2.3 g
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium35 mg30 mg
Potassium218 mg185 mg
Calcium7 mg6 mg
Iron2.1 mg1.8 mg
Magnesium18 mg15 mg
Zinc4.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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