Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169540 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories237268
Protein19.3 g21.8 g
Total fat17.1 g19.3 g
Saturated fat6.9 g7.8 g
Cholesterol82 mg93 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium302 mg341 mg
Calcium6 mg7 mg
Iron1.6 mg1.8 mg
Magnesium19 mg21 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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