Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168610 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories237201
Protein28.0 g23.8 g
Total fat13.0 g11.1 g
Saturated fat5.5 g4.7 g
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium351 mg298 mg
Calcium6 mg5 mg
Iron3.5 mg2.9 mg
Magnesium24 mg20 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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