Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 170796 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories169191
Protein19.7 g22.2 g
Total fat10.0 g11.3 g
Saturated fat4.3 g4.9 g
Trans fat0.6 mg0.7 mg
Cholesterol76 mg86 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg96 mg
Potassium307 mg347 mg
Calcium12 mg14 mg
Iron2.5 mg2.8 mg
Magnesium21 mg24 mg
Zinc8.2 mg9.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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