Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172172 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories170145
Protein28.4 g24.1 g
Total fat6.1 g5.2 g
Saturated fat2.3 g1.9 g
Trans fat0.3 mg0.2 mg
Cholesterol85 mg72 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium389 mg331 mg
Calcium21 mg18 mg
Iron1.8 mg1.5 mg
Magnesium26 mg22 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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