Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170227 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories169144
Protein28.3 g24.0 g
Total fat5.3 g4.5 g
Saturated fat1.9 g1.6 g
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium38 mg32 mg
Potassium238 mg202 mg
Calcium6 mg5 mg
Iron2.4 mg2.0 mg
Magnesium19 mg16 mg
Zinc4.9 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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