Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170603 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories134151
Protein21.0 g23.8 g
Total fat5.4 g6.1 g
Saturated fat2.6 g2.9 g
Trans fat0.3 mg0.3 mg
Cholesterol66 mg75 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg92 mg
Potassium380 mg429 mg
Calcium12 mg14 mg
Iron2.4 mg2.7 mg
Magnesium23 mg26 mg
Zinc7.7 mg8.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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