Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 172173 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories134151
Protein21.4 g24.2 g
Total fat5.4 g6.1 g
Saturated fat1.9 g2.1 g
Trans fat0.3 mg0.3 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium375 mg424 mg
Calcium5 mg6 mg
Iron2.0 mg2.3 mg
Magnesium25 mg28 mg
Zinc5.3 mg6.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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