Beef, variety meats and by-products, liver, raw
USDA FoodData Central · SR Legacy · FDC ID 169451 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories135153
Protein20.4 g23.0 g
Total fat3.6 g4.1 g
Saturated fat1.2 g1.4 g
Trans fat0.2 mg0.2 mg
Cholesterol275 mg311 mg
Total carbohydrate3.9 g4.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg78 mg
Potassium313 mg354 mg
Calcium5 mg6 mg
Iron4.9 mg5.5 mg
Magnesium18 mg20 mg
Zinc4.0 mg4.5 mg
Vitamin C1.3 mg1.5 mg
Vitamin A (RAE)4968 µg5614 µg
Vitamin D1 µg1 µg
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