Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
USDA FoodData Central · SR Legacy · FDC ID 170610 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories188160
Protein29.9 g25.4 g
Total fat7.1 g6.1 g
Saturated fat2.7 g2.3 g
Trans fat0.3 mg0.2 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium346 mg294 mg
Calcium14 mg12 mg
Iron2.9 mg2.4 mg
Magnesium20 mg17 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled18826.9 g0.0 gBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried18830.2 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted18827.3 g0.0 gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted18828.0 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled18830.3 g0.0 gBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled18830.9 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18826.8 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18720.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.