Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173362 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories188160
Protein26.9 g22.8 g
Total fat8.1 g6.9 g
Saturated fat2.8 g2.3 g
Trans fat0.2 mg0.2 mg
Cholesterol75 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg43 mg
Potassium373 mg317 mg
Calcium5 mg4 mg
Iron2.5 mg2.1 mg
Magnesium26 mg22 mg
Zinc6.6 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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