Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170230 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories188160
Protein26.8 g22.8 g
Total fat8.2 g7.0 g
Saturated fat3.0 g2.6 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium35 mg30 mg
Potassium217 mg184 mg
Calcium6 mg5 mg
Iron2.2 mg1.9 mg
Magnesium17 mg14 mg
Zinc4.5 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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