Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168700 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories187211
Protein20.7 g23.4 g
Total fat10.9 g12.4 g
Saturated fat4.3 g4.9 g
Cholesterol72 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg68 mg
Potassium335 mg379 mg
Calcium23 mg26 mg
Iron1.6 mg1.8 mg
Magnesium22 mg25 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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