Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169530 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories238202
Protein34.3 g29.2 g
Total fat10.1 g8.6 g
Saturated fat3.8 g3.2 g
Cholesterol90 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg38 mg
Potassium319 mg271 mg
Calcium5 mg4 mg
Iron3.2 mg2.7 mg
Magnesium24 mg20 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled23822.9 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw23817.7 g0.0 gBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted23827.5 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled23826.3 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised23728.0 g0.0 gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw23919.1 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw23919.3 g0.0 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw23719.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.