Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
USDA FoodData Central · SR Legacy · FDC ID 168650 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories238202
Protein22.9 g19.4 g
Total fat15.5 g13.2 g
Saturated fat6.1 g5.2 g
Trans fat1.3 mg1.1 mg
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium92 mg78 mg
Potassium308 mg262 mg
Calcium37 mg31 mg
Iron2.4 mg2.0 mg
Magnesium20 mg17 mg
Zinc5.8 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised23834.3 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw23817.7 g0.0 gBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted23827.5 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled23826.3 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised23728.0 g0.0 gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw23919.1 g0.0 gBeef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw23719.3 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw23919.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.