Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
USDA FoodData Central · SR Legacy · FDC ID 171799 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories272231
Protein27.0 g22.9 g
Total fat17.4 g14.8 g
Saturated fat6.5 g5.6 g
Trans fat0.8 mg0.6 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium91 mg77 mg
Potassium380 mg323 mg
Calcium28 mg24 mg
Iron2.8 mg2.4 mg
Magnesium23 mg20 mg
Zinc6.4 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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