Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173391 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories273232
Protein24.8 g21.1 g
Total fat19.3 g16.4 g
Saturated fat8.7 g7.4 g
Trans fat1.3 mg1.1 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium279 mg237 mg
Calcium10 mg9 mg
Iron2.1 mg1.8 mg
Magnesium23 mg20 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled27326.4 g0.0 gBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw27418.1 g0.0 gBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned27227.0 g0.0 gBeef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw27417.5 g—Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled27124.9 g0.0 gBeef, variety meats and by-products, pancreas, cooked, braised27127.1 g—Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised27528.2 g0.0 gBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled27525.7 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.