Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168722 · serving: 1 steak (yield from 181 g raw meat) (140 g)
NutrientPer 100 gPer serving (1 steak (yield from 181 g raw meat))
Calories273382
Protein26.4 g37.0 g
Total fat17.8 g24.9 g
Saturated fat7.0 g9.8 g
Cholesterol99 mg139 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg73 mg
Potassium318 mg445 mg
Calcium17 mg24 mg
Iron1.8 mg2.5 mg
Magnesium21 mg29 mg
Zinc4.7 mg6.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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