Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
USDA FoodData Central · SR Legacy · FDC ID 174737 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories271230
Protein18.3 g15.6 g
Total fat20.3 g17.3 g
Saturated fat7.0 g6.0 g
Trans fat0.4 mg0.3 mg
Cholesterol105 mg89 mg
Total carbohydrate3.7 g3.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium189 mg161 mg
Calcium5 mg4 mg
Iron2.5 mg2.1 mg
Magnesium17 mg14 mg
Zinc4.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D0 µg0 µg
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