Beef, ground, 97% lean meat / 3% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173111 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories121137
Protein22.0 g24.8 g
Total fat3.0 g3.4 g
Saturated fat1.5 g1.7 g
Trans fat0.1 mg0.1 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium357 mg403 mg
Calcium8 mg9 mg
Iron2.4 mg2.8 mg
Magnesium22 mg25 mg
Zinc5.2 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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