Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173998 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories121137
Protein23.4 g26.4 g
Total fat3.0 g3.4 g
Saturated fat1.1 g1.2 g
Trans fat0.1 mg0.2 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg60 mg
Potassium319 mg360 mg
Calcium13 mg15 mg
Iron1.4 mg1.6 mg
Magnesium12 mg14 mg
Zinc3.4 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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