Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171757 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories121137
Protein23.6 g26.7 g
Total fat2.9 g3.3 g
Saturated fat1.1 g1.3 g
Trans fat0.1 mg0.2 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium313 mg354 mg
Calcium13 mg15 mg
Iron2.3 mg2.6 mg
Magnesium12 mg14 mg
Zinc3.7 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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