Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168696 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories218185
Protein26.4 g22.4 g
Total fat11.6 g9.9 g
Saturated fat4.4 g3.8 g
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium35 mg30 mg
Potassium214 mg182 mg
Calcium6 mg5 mg
Iron2.2 mg1.8 mg
Magnesium17 mg14 mg
Zinc4.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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