Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171232 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories217184
Protein27.3 g23.2 g
Total fat12.0 g10.2 g
Saturated fat4.6 g3.9 g
Trans fat0.6 mg0.5 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium282 mg240 mg
Calcium8 mg7 mg
Iron2.6 mg2.3 mg
Magnesium25 mg21 mg
Zinc7.0 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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