Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 174733 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories217184
Protein28.5 g24.3 g
Total fat11.4 g9.7 g
Saturated fat3.9 g3.3 g
Trans fat0.2 mg0.2 mg
Cholesterol70 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg47 mg
Potassium364 mg309 mg
Calcium6 mg5 mg
Iron2.0 mg1.7 mg
Magnesium24 mg20 mg
Zinc3.4 mg2.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)19 µg16 µg
Vitamin D0 µg0 µg
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