Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171766 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories135153
Protein23.3 g26.3 g
Total fat4.7 g5.3 g
Saturated fat1.8 g2.1 g
Trans fat0.3 mg0.3 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium47 mg53 mg
Potassium288 mg325 mg
Calcium14 mg16 mg
Iron1.7 mg2.0 mg
Magnesium12 mg14 mg
Zinc3.6 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw13522.8 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw13521.9 g0.0 gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw13523.3 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw13522.2 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw13522.9 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw13522.2 g0.0 gBeef, variety meats and by-products, liver, raw13520.4 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw13421.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.