Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168732 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories169144
Protein28.7 g24.4 g
Total fat5.2 g4.4 g
Saturated fat2.2 g1.9 g
Trans fat0.3 mg0.3 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium371 mg315 mg
Calcium12 mg10 mg
Iron2.9 mg2.5 mg
Magnesium25 mg21 mg
Zinc8.4 mg7.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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