Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168716 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories284241
Protein24.9 g21.1 g
Total fat19.8 g16.8 g
Saturated fat7.9 g6.7 g
Trans fat1.2 mg1.0 mg
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium255 mg217 mg
Calcium19 mg16 mg
Iron3.0 mg2.5 mg
Magnesium20 mg17 mg
Zinc4.1 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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