Beef, New Zealand, imported, eye round, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174744 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories129146
Protein19.9 g22.5 g
Total fat4.9 g5.6 g
Saturated fat1.6 g1.8 g
Trans fat0.1 mg0.1 mg
Cholesterol48 mg54 mg
Total carbohydrate1.3 g1.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium39 mg44 mg
Potassium346 mg391 mg
Calcium4 mg5 mg
Iron1.4 mg1.5 mg
Magnesium21 mg24 mg
Zinc2.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg8 µg
Vitamin D0 µg0 µg
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