Beef, New Zealand, imported, hind shin, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173105 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories147166
Protein20.6 g23.3 g
Total fat7.2 g8.1 g
Saturated fat2.7 g3.1 g
Trans fat0.2 mg0.2 mg
Cholesterol57 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium313 mg354 mg
Calcium5 mg6 mg
Iron1.9 mg2.2 mg
Magnesium20 mg23 mg
Zinc3.7 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
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