Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170841 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories148167
Protein22.6 g25.5 g
Total fat6.4 g7.2 g
Saturated fat2.3 g2.6 g
Trans fat0.2 mg0.3 mg
Cholesterol70 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium297 mg336 mg
Calcium5 mg6 mg
Iron1.8 mg2.0 mg
Magnesium23 mg26 mg
Zinc5.7 mg6.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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