Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171803 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories148167
Protein22.1 g24.9 g
Total fat5.9 g6.7 g
Saturated fat2.2 g2.5 g
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium354 mg400 mg
Calcium22 mg25 mg
Iron1.6 mg1.8 mg
Magnesium23 mg26 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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