Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 168693 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories146165
Protein20.2 g22.8 g
Total fat7.3 g8.2 g
Saturated fat3.2 g3.6 g
Trans fat0.3 mg0.4 mg
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium335 mg379 mg
Calcium12 mg14 mg
Iron2.5 mg2.8 mg
Magnesium19 mg21 mg
Zinc7.5 mg8.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw14621.0 g0.0 gBeef, New Zealand, imported, tenderloin, separable lean and fat, raw14621.0 g0.0 gBeef, New Zealand, imported, ribs prepared, raw14621.3 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw14520.5 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw14522.6 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw14521.2 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw14520.8 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14521.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.