Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173109 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories146165
Protein21.0 g23.8 g
Total fat6.9 g7.8 g
Saturated fat2.8 g3.2 g
Trans fat0.2 mg0.2 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium39 mg44 mg
Potassium359 mg406 mg
Calcium4 mg5 mg
Iron2.2 mg2.5 mg
Magnesium24 mg27 mg
Zinc2.3 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg10 µg
Vitamin D0 µg0 µg
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