Beef, New Zealand, imported, manufacturing beef, cooked, boiled
USDA FoodData Central · SR Legacy · FDC ID 174730 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories126107
Protein24.2 g20.6 g
Total fat3.3 g2.8 g
Saturated fat1.2 g1.0 g
Trans fat0.1 mg0.1 mg
Cholesterol67 mg57 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium32 mg27 mg
Potassium193 mg164 mg
Calcium6 mg5 mg
Iron1.8 mg1.5 mg
Magnesium16 mg14 mg
Zinc5.0 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw12621.1 g0.0 gBeef, New Zealand, imported, brisket point end, separable lean only, raw12520.9 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12521.4 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw12721.4 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw12722.3 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12721.7 g0.0 gBeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw12721.8 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw12723.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.